Generalised Anxiety

ABOUT Generalised Anxiety

Generalised Anxiety involves excessive and often uncontrollable worry about a range of day-to-to issues (e.g. work, relationships, family, finances etc).

Often this excessive worry results in physical symptoms such as increased heart rate, muscle tension, shortness of breath and/or dizziness. Other symptoms of generalised anxiety disorder include:

  • Restlessness
  • Concentration difficuties 
  • Easily fatigued
  • Irritability
  • Insomnia or other sleep disturbances

Generalised Anxiety can significantly impact an individuals ability to cope with the stress of every day life. Some individuals may even worry about their worry.

Therefore, it is important to seek professional help as soon as possible in order to work towards optimal wellbeing. 


Our highly skilled and proffessional team of clinicians at Breathe Psychology are here to help. 

Types of treatment for Gereralised Anxiety include: 

  • Individual talk therapy
  • Biofeedback
  • Neurofeedback

Next steps? 

Let’s make a start. During your first sessions we’ll work through your challenges and needs.

This is not an exercise of putting you in a box and sticking a label on it but rather helping you feel safe and opening up opportunities for healing and growth.

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Please enter your details and a brief summary of your enquiry. We endeavour to reply to all enquiries within 48 hours.

Once we have received your enquiry, we will be in contact to arrange a time to have brief telephone conversation in order to clarify any questions and assess if we are the right service for your needs.