Therapies & Treatments
INDIVIDUAL THERAPY
EMDR
Stimulating eye movement associated with deep sleep, this treatment decreases levels of distress related to traumatic and/or painful memories.
Cognitive Behavioural Therapy (CBT)
Overcome psychological challenges by recognising unhelpful thoughts, feelings and actions and learn practical skills to make meaning change.
Trauma-focused Cognitive Behavioural Therapy (TF-CBT)
Determine the cause and effects of your trauma and develop the skills to manage and cope with the physical and emotional triggers.
Schema Therapy
Identify and address the thoughts, feelings, behaviours and interpersonal models that contribute to distress and mental health challenges.
Dialectic Behaviour Therapy (DBT)
Manage and cope with strong, and sometimes irrational emotions, to arrive at a more helpful and adaptive outcome.
Acceptance and Commitment Therapy (ACT)
Better understand and change your relationship with negative emotions and move towards a more meaningful and fulfilling life.
Mindfulness-based Cognitive Therapy (MBCT)
Combine mindfulness based meditative practices and Cognitive Therapy to create enduring resources to combat mental health challenges.
Sensorimotor Psychotherapy
Focusing on the connection between your mind and body, engage in exercises designed to regulate and release stress and tension held in the body.
Trauma-informed Stabilisation Treatment (TIST)
Understand fractured internal states and erratic, risky, or destructive impulses and behaviours, and connect better with your thoughts, feelings, memories, and surroundings.
Motivational Interviewing (MI)
In a non-confrontational, empathic, and values driven manner become empowered to make the best choices for you.
GROUP THERAPY
Our group programs are currently not available
iRest Yoga Nidra
iRest Yoga Nidra is a form of mindfulness meditation that can effectively reduce symptoms of PTSD, depression, anxiety, and more whilst increasing awareness, resilience and wellbeing.
Trauma-sensitive Yoga
Trauma-sensitive Yoga provides a rare opportunity for individuals who are experiencing mental health challenges to engage in Yoga and reconnect with their bodies.
ADDITIONAL THERAPY
Neurofeedback
Working directly with the body’s nervous system, train your brain to become less reactive and more responsive to the demands of daily life.
BIOFEEDBACK
Heart Rate Variability Training
Experience a greater sense of calm and wellbeing with Heart rate variability (HRV) training.
Skin Conductance/ Arousal Training
Skin Conductance Biofeedback allows an individual to become aware and gain voluntary control of their bodied arousal response.
Temperature Training
Temperature training (or hand-warming) biofeedback aims to measure your level of stress allowing you to consciously alter your stress levels.
Not sure?
Sometimes it's easier to start with what you do know. Explore our need help section to get more information about services that could help you.
FREQUENTLY ASKED QUESTIONS
Do I need a referral to access Breathe Psychology services?
Yes, you do need a referral to access services at Breathe Psychology.
Why do I require a referral for this service?
We ask all potential clients to have a referral from a GP, Psychiatrist or Specialist to ensure you have the best possible allied health care support. While we may not need to contact a medical professional regarding your care, it is best practice that our Psychologists have a medical professional that they can liaise with if required. At Breathe Psychology we strive to provide a comprehensive service that aims to ensure the best possible care.
How do I get a GP referral?
In order to get a referral to a Psychologist at Breathe Psychology, you will need to make an appointment with a GP or Psychiatrist and ask them to refer you to our service. Even if you do not wish to claim sessions through Medicare you will still require a referral to access our service. If you do wish to claim sessions through Medicare, you will also need a Mental Health Care Plan (MHCP) along with your referral. We recommend checking with the GP’s administrative team if you need to book a longer appointment to obtain a MHCP, as they often require more time to do this assessment.
What are your fees? Do you bulk bill?
If I have questions about Breathe Psychology services, or wish to make an appointment, what do I do next?
You can submit an enquire online here or call (03) 9989 0107 during business hours.
We’ll then arrange a time for you to have a free 15 minute telephone conversation with a member of our team. On this call we’ll answer your questions and make sure we can offer the therapy that’s right for you.
How can we help?
As part of our client intake procedure, we ask all new clients to complete an online form that helps us determine whether we are the right service for your needs, and which of our psychologists might be best suited to you.
Please send us a message below and enter your details along with a brief summary of your enquiry. We endeavour to reply to all enquiries within 48 hours.
If you are experiencing any of the following or fall under this category, our service is not appropriate for you. This is due to the current teams key areas of practice:
- Under the age of 18 years old
- Psychotic disorders or symptoms
- Current substance use problems
- Bipolar
- Eating disorder
Please note, the can be wait times to see some of our Clinicians. We advise you to enquire at other Clinics in Geelong or consult your GP if you need immediate support.
Please note, we are not an emergency or crisis service. If you require emergency assistance please call 000 or a relevant mental health support service, such as:
Your feedback is important and can be a catalyst for continued growth and improvement for Breathe Psychology. By providing feedback, you can contribute to the ongoing development of a supportive clinical practice that fosters healing and personal development.
How to Provide Breathe Psychology With Anonymous Feedback
Tell us how Breathe Psychology is supporting you and/or how we could better meet your needs.
- Share Your Feedback: Tell us how Breathe Psychology is supporting you and/or how we could better meet your needs.
- Submit Anonymously: Rest assured that your feedback will remain anonymous. No personal details will be recorded with the feedback. /li>