Therapies & Treatments
INDIVIDUAL THERAPY
EMDR
Stimulating eye movement associated with deep sleep, this treatment decreases levels of distress related to traumatic and/or painful memories.
Cognitive Behavioural Therapy (CBT)
Overcome psychological challenges by recognising unhelpful thoughts, feelings and actions and learn practical skills to make meaning change.
Trauma-focused Cognitive Behavioural Therapy (TF-CBT)
Determine the cause and effects of your trauma and develop the skills to manage and cope with the physical and emotional triggers.
Schema Therapy
Identify and address the thoughts, feelings, behaviours and interpersonal models that contribute to distress and mental health challenges.
Dialectic Behaviour Therapy (DBT)
Manage and cope with strong, and sometimes irrational emotions, to arrive at a more helpful and adaptive outcome.
Acceptance and Commitment Therapy (ACT)
Better understand and change your relationship with negative emotions and move towards a more meaningful and fulfilling life.
Mindfulness-based Cognitive Therapy (MBCT)
Combine mindfulness based meditative practices and Cognitive Therapy to create enduring resources to combat mental health challenges.
Sensorimotor Psychotherapy
Focusing on the connection between your mind and body, engage in exercises designed to regulate and release stress and tension held in the body.
Trauma-informed Stabilisation Treatment (TIST)
Understand fractured internal states and erratic, risky, or destructive impulses and behaviours, and connect better with your thoughts, feelings, memories, and surroundings.
Motivational Interviewing (MI)
In a non-confrontational, empathic, and values driven manner become empowered to make the best choices for you.
GROUP THERAPY
Our group programs are currently not available
iRest Yoga Nidra
iRest Yoga Nidra is a form of mindfulness meditation that can effectively reduce symptoms of PTSD, depression, anxiety, and more whilst increasing awareness, resilience and wellbeing.
Trauma-sensitive Yoga
Trauma-sensitive Yoga provides a rare opportunity for individuals who are experiencing mental health challenges to engage in Yoga and reconnect with their bodies.
ADDITIONAL THERAPY
Neurofeedback
Working directly with the body’s nervous system, train your brain to become less reactive and more responsive to the demands of daily life.
BIOFEEDBACK
Heart Rate Variability Training
Experience a greater sense of calm and wellbeing with Heart rate variability (HRV) training.
Skin Conductance/ Arousal Training
Skin Conductance Biofeedback allows an individual to become aware and gain voluntary control of their bodied arousal response.
Temperature Training
Temperature training (or hand-warming) biofeedback aims to measure your level of stress allowing you to consciously alter your stress levels.
Not sure?
Sometimes it's easier to start with what you do know. Explore our need help section to get more information about services that could help you.
FREQUENTLY ASKED QUESTIONS
Do I need a referral to access Breathe Psychology services?
Yes, you do need a referral to access services at Breathe Psychology.
Why do I require a referral for this service?
We ask all potential clients to have a referral from a GP, Psychiatrist or Specialist to ensure you have the best possible allied health care support. While we may not need to contact a medical professional regarding your care, it is best practice that our Psychologists have a medical professional that they can liaise with if required. At Breathe Psychology we strive to provide a comprehensive service that aims to ensure the best possible care.
How do I get a GP referral?
In order to get a referral to a Psychologist at Breathe Psychology, you will need to make an appointment with a GP or Psychiatrist and ask them to refer you to our service. Even if you do not wish to claim sessions through Medicare you will still require a referral to access our service. If you do wish to claim sessions through Medicare, you will also need a Mental Health Care Plan (MHCP) along with your referral. We recommend checking with the GP’s administrative team if you need to book a longer appointment to obtain a MHCP, as they often require more time to do this assessment.
What are your fees? Do you bulk bill?
We’re here to help you find the right support.
If you would like to see one of our psychologists, please submit an enquiry using the form below or call our team on (03) 9989 0107.
Please note that Breathe Psychology is not a crisis or emergency service and wait times to see a psychologist can vary. If you need immediate help, please contact:
- 000 – Emergency Services
- Lifeline: 13 11 14
- Suicide Call Back Service: 1300 659 467
- Barwon Mental Health Services (24/7): 1300 094 187
- Suicide Line: 1300 651 251
- Safe Steps (Family Violence, 24/7): 1800 015 188
-1800RESPECT (Sexual, Domestic & Family Violence): 1800 737 732
-MensLine Australia: 1300 78 99 78
- Rainbow Door (LGBTIQA+ Support): 1800 729 367
Before you contact us:
To help save you time, we want to be clear about when Breathe Psychology may not be the right service.
We are unable to provide support for:
-psychosis
-eating disorders and treatment under an eating disorder management plan.
-alcohol or substance use as the primary concern
-People under the age of 16
-court-related assessments, legal reports, or medico-legal matters
-services funded under TAC, WorkCover/WorkSafe, NDIS, or FAS
For some mental health conditions, a psychiatrist referral is required:
If you have a history of mania, schizophrenia, schizoaffective disorder, or bipolar disorder, a referral from a psychiatrist is required before engaging in our service. This helps us ensure your treatment pathway is safe, appropriate, and well supported.
If we are the right service for you:
We will ask you to complete an intake form. Your answers help us:
-understand what you would like support with
-learn about your goals and preferences
-identify any safety or clinical factors
-match you with a psychologist whose skills and availability fit your needs
Our Intake Officer and Admin Team review your information as part of our matching process. This process was developed by our Principal Clinical Psychologist to make sure matching is ethical, safe, and aligned with best practice.
If you have any questions or prefer to speak with someone first, please call our friendly admin team otherwise please submit an enquiry below.