Get help with

Get support and counseling for:

Anxiety and stress

Generalised Anxiety

Discover ways of recognising and working through anxiety.

Social Anxiety

Feel more comfortable around people and live your life how you want to.

Panic Attacks

Get support to reduce the feelings of intense and sudden rushes of fear and anxiety.

Phobias

Get help with managing fear that is impacting your ability to function normally.

OCD

Explore different ways to overcome obsessions and compulsions.

Stress

Identify your stressor and reduce feelings of being overwhelmed. 

Low mood and self esteem

Depression

Explore the many ways to identify negative thinking and behaviours and turn them around.

Men's Mental Health

Overcome your struggles and get back to enjoying life and being there for the people you care about.

Trauma

Complex & Developmental Trauma

Get help managing this sensitive and traumatic trauma that so often presents profound long-term challenges. 

PTSD

Better understand the underlying triggers and discover the most effective treatments.

Sexual Abuse

Overcome the trauma of sexual abuse and the ongoing psychological effects.

Substance Use & Dependence

Take back control over your life. Get support for use, overuse or dependence on a substance.

Anger Management

Learn how to better manage your emotions. Maintain healthy relationships and overall well-being.

Chronic Pain

Get relief from chronic pain. Learn how your thoughts and emotions are influencing your pain and fatigue. 

Finding Purpose and Dealing with Loss

Grief & Loss

Get support for severe, persistent and overwhelming feelings of loss.

Meaning & Purpose

Discover your inner values, guiding principles and motivations to find your purpose and have a more meaningful impact.

Life Change or Adjustment

Hardship and change can be doorways to meaningful growth. Discover a fuller and richer life of importance. 

Sexuality & Identity

Explore your experiences and beliefs about gender, relationships, and sex in a safe non-judgemental space.

Not sure?

Sometimes it's easier to reach out. We are happy to explore how we may be able to help you.

OUR PSYCHOLOGY TEAM

We’re here to help you find the right support. 
 
If you would like to see one of our psychologists, please submit an enquiry using the form below or call our team on (03) 9989 0107. 

Please note that Breathe Psychology is not a crisis or emergency service and wait times to see a psychologist can vary. If you need immediate help, please contact:

- 000 – Emergency Services
- Lifeline: 13 11 14
- Suicide Call Back Service: 1300 659 467
- Barwon Mental Health Services (24/7): 1300 094 187
-
Suicide Line: 1300 651 251
-
Safe Steps (Family Violence, 24/7): 1800 015 188
-
1800RESPECT (Sexual, Domestic & Family Violence): 1800 737 732
-
MensLine Australia: 1300 78 99 78
- Rainbow Door (LGBTIQA+ Support): 1800 729 367 

Before you contact us:

To help save you time, we want to be clear about when Breathe Psychology may not be the right service.  

We are unable to provide support for:

-psychosis
-eating disorders and treatment under an eating disorder management plan.
-alcohol or substance use as the primary concern
-People under the age of 16
-court-related assessments, legal reports, or medico-legal matters
-services funded under TAC, WorkCover/WorkSafe, NDIS, or FAS 

For some mental health conditions, a psychiatrist referral is required:

If you have a history of mania, schizophrenia, schizoaffective disorder, or bipolar disorder, a referral from a psychiatrist is required before engaging in our service. This helps us ensure your treatment pathway is safe, appropriate, and well supported. 

If we are the right service for you:

We will ask you to complete an intake form. Your answers help us:

-understand what you would like support with 
-learn about your goals and preferences
-identify any safety or clinical factors
-match you with a psychologist whose skills and availability fit your needs 

Our Intake Officer and Admin Team review your information as part of our matching process. This process was developed by our Principal Clinical Psychologist to make sure matching is ethical, safe, and aligned with best practice. 

If you have any questions or prefer to speak with someone first, please call our friendly admin team otherwise please submit an enquiry below. 

This field is for validation purposes and should be left unchanged.
Name

(03) 9989 0107

(03) 5234 4858

Clinic hours:  Monday-Friday: 9am to 5pm

Reception hours: Monday- Friday 9am to 4.30pm